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Lezak is God

Best.  Relay.  Ever.  Supplants my memory of Bruce Hayes holding off Michael Gross of Germany in the final leg of the men's 4x200 free relay…
admin
August 11, 2008
Blog

Lactate Testing

Reporting in with results from my lactate testing this past Tuesday.  Happy to report HUGE improvements in my aerobic capacity from my last test 3…
admin
August 8, 2008
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Its Contagious

Check out this book review from the Sunday NY Times on "Off The Deep End: The Probably Insane Idea That I Could Swim My Way…
admin
August 4, 2008
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Training Update

I'm coming off a rest week cycle (13 hours of training last week as opposed to 25 hours the week prior) in my training for…
admin
August 4, 2008
Blog

Sisson on Doping

Check out this interesting article in today's LA Times on doping.  It offers a rather unique perspective from Mark Sisson, an incredible former marathoner and…
admin
August 1, 2008
Blog

I Love My Newtons

I love my Newton Running Shoes ! These shoes are the latest in running technology created by a small start up company in Boulder Colorado.…
admin
August 1, 2008
Blog

Welcome to Jai Ultra

Welcome to Jai Ultra!I have created this blog to bring you the latest news in Triathlon, Swimming, Cycling and Endurance Sports.  In so doing, my…
admin
July 31, 2008